‘Fura’ (a traditional dish from the Northern part of Ghana) is made out of milled millet and spices.

Millet is alkaline which means it’s easy to digest. It hydrates your colon, it’s gluten free, helps lower and maintain a good cholesterol level (Vitamin B3) , a good source of protein to mention but a few.

I’ve omitted the Soy beans as there wasn’t any readily available in my larder.

Read more including the ingredients and measurements on my blog

More Millet recipes