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50 grams Oats: 30g Carbs 4g Fat 7g Protein
5 ml Extra Virgin Olive Oil for Cooking: 5g Fat
3 Large Whole Eggs: 2g Carbs 11g Fat 24g Protein
Tomatoe : 5g Carbs 1g ProteinChicken breast : 7g Protein
Cheese : 6g Fat 10g Protein

Totals:
650 Calories
35 grams Carbs
34 grams Fat
50 grams Protein
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