Men and women everywhere, make your life easier with this meal prep for a week guide. Following the recipe in this video will make you 4 servings of chicken based meals with Indian flavours.

This is great for weight loss and if youโ€™re looking at cutting down on your calories. All youโ€™ll need are a load of tubs which you can save from your local takeaway!

Get the directions for my meal prep for the week guide on my website:

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Ingredients (Serves 4 | Prep time: 15m | Cooking time: 35m | 434 calories & 7g fat p/serving):

– 2 Chicken breasts
– 1 Pepper
– 1 Sweet potato
– 100g Basmati rice
– 80g Peas
– 40g Chorizo
– 140g Penne pasta
– 40g Black olives
– 1 Tin chopped tomatoes – Cooking with Napolina
– 1 tsp Curry powder
– Juice from ยฝ lemon