Oneway-fam it’s time for a new meal recipe! In today’s video Chef L will be making Portuguese styled Pureed Vegetable soup. The soup will be made with a base of carrots and green beans also known as string beans.▼Read more▼

Even though this soup isn’t high in protein you can still compensate that with a egg or a small high protein side dish. If you want to learn how to make this delicious soup check out the video, try it yourself and tell us what you think below in the comment section!

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Music By The Passion HiFi
Intro Song: The passion Hifi – Redemption
Outro Song: The passion Hifi – The heart of soul

Different Heaven – Nekozilla (LFZ Remix) [NCS Release]

Electro-Light & Jordan Kelvin James – Wait For You (feat. Anna Yvette) [NCS Release]

Macro´s per serving
Cal: 122
Protein: 4
Fat : 2
Carbs: 22

1 litre of water
200 gr of potatoes
300 gr carrots
1 pealed onion
2 spoons of olive oil
300 gr green beans
1 small block of chicken broth

Who are we and what can you expect on our channel?
Founded in 2016 we formed Oneway-fitness together with Luis, Dean and Ivan Our goal is to help you become the best version of yourself.

What you can expect on our channel?:
Full Fitness workout videos, Q&A about the biggest misconceptions in fitness, how to do videos for exercises, Cooking videos for healthy and low carb alternatives.

Every full workout video schedule we do will be free to download on our page or you can find it in the description of our videos !
Our main goal is to upload every week on Thursday & Sundays, expect at least 1 video per week Our regular upload time is 18:00 UTC/GMT +2!

Also available on our website is personal training with Luis (Netherlands only) & online personal training globally. You can contact us if you also are interested in your own personal schedule and food schedule.

If you have any question just send us a mail, we are willing to help to make yourself the best version of you!