7 Easy n Healthy Vegetarian Breakfast Ideas, for the whole week. Rava Dosa, Ravva Idli, Tomato Bath, Tomato Upma, Kanda Poha, Poha Upma, semiya upma, vermicelli upma, Sevai Upma, Wheat Dosa, atta dosa recipe, aloo sandwich, potato sandwich

A good mix of North and South Indian breakfast Recipes.These Veg Tiffin Recipes are healthy and good for daily making. Think of them as a Breakfast meal plan for the entire week.

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*Here is the list of Breakfast Recipes along with Ingredients*

***1.Quick Veg Breakfast Recipe: Rava Dosa***
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Suji Rava – 1/2 Cup
Rice Flour – 1/2 Cup
Maida /All Purpose Flour – 1/4 Cup
Curd/Yogurt – 1 TBsp
GreenChilli – 1/2 Tsp
Curry Leaves – 1/2 Tsp
Ginger – 1/2 Tsp
Jeera/Cumin Seeds – 1/2 Tsp
Salt – 1 Tsp
Coriander Leaves – 1/4 Cup
Water – As needed
Oil – To cook dosa

***2.Breakfast Recipe: Potato Sandwich***
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Potato -1 medium boiled/mashed
Seasonings – Salt, Pepper, Turmeric
Coriander leaves – 1/4 Cup
Tomato circles -4
Onion – A few rings
Cheese (American/Pepperjack) – As you like
Butter/Oil – To toast

***3.Indian Nasta Recipe:: Spicy Wheat Dosa/ Atta Chilla***
——————————————————————————————
Wheat Flour – 1 Cup
Curd/Yogurt – 1/2 Cup
Water – 1 Cup
Onion – 1/4 Cup
Coriander – 1/4 Cup
Cumin/Jeera – 1Tsp
Green Chilli – 1
Pepper – A pinch
Salt – To taste
Turmeric – 1/2 Tsp

***4.Veg Tiffin Recipe: Rava Idli***
—————————————————
Suji Rava -1 Cup
Curd/Yogurt – 1/2 Cup
Salt – 1 Tsp
Water – 1 Cup
Grated Coriander – 1/4 Cup
Baking Soda – 1/3Tsp

For Tempering: A little bit of each-
Oil, Mustard Seeds, Jeera,
Chana dal, Urad Dal, Green Chilli,
Curry Leaves, Ginger

***5.Easy n Healthy Breakfast Recipe: Semiya Upma***
———————————————————————————–
Semiya /Semolina – 1 Cup
Water – 1 & 1/2 Cup
Onion – 1/4 Cup
Green Beans – 1/4 Cup
Green Peas- 1/4 Cup
CashewNuts – 1/4 Cup
Carrot – 1/4 Cup
Oil – 1 TBsp
Green Chilli – 3
Curry Leaves – 6
Ginger – 1 Tsp
Salt – 1 Tsp
Turmeric – A pinch
Grated Coriander – 1/4 Cup

***6.South Indian breakfast Idea: Poha Upma / Kanda Poha / Poha Pulihora***
——————————————————————————————————–
Thick Poha – 1 Cup
Lime Juice – 1 lime
Peanuts/Groundnut – 2 Tbsp
Onion – 1/4 Cup
Oil – 1 TBsp
Red Chilli – 1
Green Chilli – 3
Curry Leaves – 6
Ginger – 1 Tsp
Salt – 1 Tsp
Turmeric – 1/3 Tsp
Grated Coriander – 1/4 Cup
Sev – 2 Tbsp (Optional)

For Tempering: A little bit of each-
Oil, Mustard Seeds, Jeera,
Chana Dal, Green Chilli,
Curry Leaves, Ginger

***7. Healthy Indian Breakfast Idea: Rava Upma Recipe/ Tomato Upma /Tomato Bath***
——————————————————————————————————-
Rava – 1 Cup
Water – 3 Cups
Tomato Grated: 2 Cups
Onion – 1/4 Cup
Peanuts/GroundNut – 2 Tbsp
Oil – 1 TBsp
Green Chilli – 3
Curry Leaves – 6
Salt – 1 Tsp
Turmeric – A pinch
Ghee/Clarified Butter – 1 Tsp

For Tempering: A little bit of each-
Oil, Mustard Seeds, Jeera,
Chana dal, Urad Dal, Green Chilli,
Curry Leaves, Ginger
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