Seitan is a high-protein, low-fat vegan food made from wheat gluten. Don’t fear gluten, HAIL SEITAN!…Unless you’re allergic/intolerant of course. This simple savory seitan loaf is ideal for slicing up and stuffing into sandwiches or chopping into chunks and stir-frying. It’s fairly basic so use your own creativity to spice it up!
WHAT IS VITAL WHEAT GLUTEN AND WHERE TO BUY:
SIMPLE SAVORY SEITAN RECIPE
Printable recipe here:
1 cup hot water [237ml]
1-2 cloves garlic, minced
1 teaspoon fresh ginger, minced [5cc]
1 cube or one teaspoon low-sodium vegetable bouillon [5cc]
2 tablespoons organic miso paste [30cc]
2 teaspoons onion powder (optional) 10[cc]
1 1/4 cup vital wheat gluten [296ml or 175g]
In a mixing bowl, combine all the ingredients except for the gluten and whisk until the miso and bouillon cube are dissolved.
Add the gluten and stir until it turns into dough.
Knead a few times and form into a log shape.
Prepare a sheet of aluminum foil that is large enough to roll up teh seitan dough in.
Oil the middle of the foil and wrap up the seitan tightly and fold the ends under.
Steam on high heat for one hour.
Remove the seitan carefully and let cool before slicing.
Store covered in the fridge for up to one week. Seitan can also be frozen; though fresh is best.
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